Ortho Rehabilitation – Helping You Move Better, Live Better

Orthopaedic Rehabilitation focuses on relieving pain, improving movement, and restoring strength in people who experience joint, muscle, bone, or nerve problems. Whether your condition is caused by injury, surgery, arthritis, age-related wear and tear, or lifestyle factors, physiotherapy provides a safe and effective way to recover and return to normal life.

Common Conditions We Treat

  • Back and neck pain
  • Knee and hip pain
  • Shoulder injuries or frozen shoulder
  • Arthritis and joint stiffness
  • Sports injuries and ligament tears
  • Post-fracture or post-cast weakness
  • Post-surgical recovery (ACL, joint replacement, spine surgery)
  • Muscle imbalances, strains, and sprains

How Physiotherapy Helps

Our goal is to reduce pain, improve strength, restore flexibility, and help patients return to work, hobbies, and everyday activities comfortably. Treatment plans are personalized based on each person’s condition, goals, and recovery pace.

Treatment Approaches

  • Strengthening and mobility exercises
  • Manual therapy and joint mobilization
  • Stretching and flexibility training
  • Electrotherapy for pain relief
  • Postural correction and ergonomic guidance
  • Balance and gait training
  • Rehabilitation after surgery or casting
  • Sports injury rehab and performance training

Benefits of Ortho Rehabilitation

  • Reduced pain and inflammation
  • Better mobility and joint function
  • Stronger muscles and improved posture
  • Faster healing and recovery
  • Reduced risk of future injuries
  • Improved confidence in movement and daily tasks

With expert physiotherapy guidance, patients can regain independence, improve physical performance, and return to a more active and comfortable lifestyle.

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